This resistance training guide provides a selection of bodyweight and resistance band exercise that can be completed in the comfort of your own home, all you need is a chair and a resistance band. The book also comes with a section to facilitate goal setting and to monitor exercise participation. Resistance training is a great tool to help manage your diabetes. This book and a resistance band are the perfect home exercise package to pair with our new exercise physiology service at Diabetes SA. Our exercise physiologist will be able to develop an individualised exercise program to help assist you with the management of your diabetes whilst taking into consideration any other concerns you might have about exercise. Disclaimer Use of this equipment may not be suitable for everybody. Consult your GP or an Accredited Exercise Physiologist before commencing a new exercise routine.
